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Anybody happen to see our commercials running right now on local Kansas City stations? We thought we’d try and spread the message of colon cancer prevention and heartburn treatment. Thanks again for our patients who were willing to go “on screen” for us and talk about how treatment saved their lives!
If you’ve not yet seen them, you can catch the spots here. We could repeat their encouragement all day long – A Colonoscopy Saved My Life!
You may have noticed the upcoming trend of probiotics in the mass media lately. Products with probiotic supplements are now being advertised and journalists are starting to feature stories about these health boosters. But are probiotics really a good thing? And should you be taking them? As Kansas City gastroenterologists, we say yes. And here’s why.
We live in a chemically-enhanced, fast-food society and the majority of us have at least some of these processed foods in our diet. Probiotics are health supplements that insert “good” bacteria into our digestive systems. Not all bacteria is bad – and in fact we need “good” microorganisms to feel our best. This good bacteria helps maintain a balance in the digestive system; a balance that’s often disturbed by stress, travel, poor food choices and more. It allows for better absorption of nutrients and can also aid in immunity against disease and sickness.
Several patients have begun taking a probiotic and experienced less diarrhea and fewer IBS complications. Harvard Medical School also reports that probiotics have helped some ulcerative colitis and Crohn’s patients. The Mayo Clinic has seen many ways probiotics improve digestion. When the digestive system has added “good” bacteria, it can more easily regulate itself and leave you feeling better.
Not all probiotics are equal, and you must read the packaging before purchase. The International Scientific Association for Probiotics and Prebiotics (ISAPP) created guidelines for consumers choosing a probiotic. They say to research the strain, proof, packaging, quality and quantity. For most of our patients looking for a good digestive health supplement, we recommend Align.
As with most medications and supplements, please inform a doctor that you’re taking a daily probiotic and make sure mention it on every health questionnaire.
NCCAM Health Institute – probiotics
Read “Probiotics: A Consumer Guide for Making Smart Choices”
Have you ever read through the “healthiest foods” list and then found yourself… disappointed?
Well, you’re not alone. We actually find that many of our patients who struggle with IBD disorders, heart burn, or other gastro-related disorders run into this roadblock too. Sure, the foods look awesome and make you super healthy. But not in your wildest dreams would you be able to eat them and survive a peaceful night. If you fall into this category, find hope. We have some ideas for you that will encourage you to eat healthy – yet avoid being absolutely miserable.
But what if you can't eat these?
Kale. Cauliflower. Nuts. Black Beans. Spinach. Salmon. Brown Rice.
These are just some of the foods that have graced the “healthy foods” lists that are in high circulation around this time of year. And for good reason. Many “super foods” carry vitamins and nutrients that can help you stay healthy and avoid disease – both now and in the future. However, these foods can also cause havoc if you struggle with IBS, Crohn’s, Colitis, Gastroparesis – or some other GI-disorder.
Some who struggle with IBS don’t need a lot of extra fiber added to their diet. Those who are lactose intolerant need to steer clear of anything with milk or dairy products. Diverticulitis patients can’t have nuts. Gastroparesis patients can’t handle raw veggies. And very few of us can eat black beans without any unwanted side effects.
If you find yourself in the camp where many of the “healthiest foods” are on your “foods to avoid” list, don’t lost hope. What we recommend is first finding a diet full of the types of foods that work best for you. If you’re not sure why you’re having problems, one of our gastroenterologists can help and recommend a diet for you.
Once you have a diet plan, make a commitment to follow that. You’ll find that when you stick to a diet that’s catered to you and your unique situation, you’ll begin to feel much better and healthier.
When you’re following a diet that’s best for you, then take a look at that healthiest foods list once again. You may be surprised that you can add at least one or two recommendations to your routine. You might not be able to add them all, but maybe a few will work for you.
Overall, don’t lost heart when it comes to diets and foods to avoid. Everyone is different and has different dietary needs, especially when it comes to digestive tracts. The important thing is to eat as many healthy, fresh foods as possible, consume sweets in moderation and to listen to your body.
A common question we hear from patients (and actually anyone who knows we do GI) is that of symptoms – and if their symptoms mean they have colon cancer. Patients want to know about blood in the stool and the severity of that symptom.
Seeing blood in the stool? See a gastroenterologist to identify the cause.
Blood in the stool, or rectal bleeding, refers to any blood you may see after a bowel movement. Blood can be spotted on the stool, in the toilet bowl, on the toilet paper or a combination of the above. Sometimes blood will be coming from the urinary tract, but that needs attention from a urologist rather than a gastroenterologist. We mainly deal with concerns involving blood anytime there is stool. It’s often mixed with a mucus-like substance.
It’s a natural reaction to be immediately alarmed upon seeing any blood in your stool. This generally indicates that something isn’t quite right with your bowels and needs your attention. It’s important to not jump to conclusions when you spot the blood through. Blood in the stool can indicate several issues. One of them does include colon cancer, however there are many other lesser conditions that can result in rectal bleeding. Some of the common issues we see causing blood in the stool are:
One important observation to begin making is the color of blood in your stool. Colors can indicate where the bleeding may be coming from, and the severity of its cause. Blood in the stool may be:
Anytime you see blood in your stool, your body is trying to tell you something. It may be a minor issue that’s easily repaired, or it could indicate something more serious. We recommend scheduling an appointment with a gastroenterologist right away if you spot rectal bleeding. We can help diagnose the problem and stop the bleeding by identifying the cause.
Congratulations to Spin Pizza in Lee’s Summit for winning our Kansas City’s Best Bathroom contest!
Spin Pizza in Lees Summit won our 2011 Best Bathroom Contest! Photo by Amy Elrod.
It became fierce competition in the middle of December with some great competition also being nominated. Some of those included Rumors restaurant, Bass Pro in Independence, Halls on the Plaza, The Stanley downtown LS event center and the Webster House. However, after several votes through our Facebook poll, Spin Pizza was the clear winner.
Spin Pizza’s restrooms feature priviate stalls AND sinks. The modern design, colorful walls, contemporary sinks and CLEANLINESS made them a clear winner. They definitely have stand-out bathrooms.
Not only do they have nice bathrooms, but they also have a fantastic menu of pizza, sandwiches and salads. For some of our patients who are gluten-free, they offer g-free pizzas. They also offer lactose-free deserts of sorbet for those who can’t eat the gelato.
Thanks to everyone who participated in our 2011 Kansas City’s Best Bathroom Contest.
Stay on the lookout… we’ll have next year’s 2012 nominations starting up again next year!
Nominate the best bathroom in KC!
Make this season a little bit more merry for one Kansas City business owner by nominating them to win Kansas City’s Best Bathroom Contest!
You’re bound to come across some great bathrooms as you’re out shopping, dining or browsing the stores!
So let us hear ‘em.
Nominate the business with the best bathroom. If your nomination wins, you win a $50 gift card!
To Nominate Your Favorite KC Bathroom:
1. Visit www.Facebook.com/MidwestGastro
2. Post a picture on our wall (or leave a comment) with your nomination of KC’s Best Bathroom (nominations end Dec. 19.)
3. Voting will take place Dec. 20 – 29.
4. Winner announced Dec. 31st!
We get it – hemorrhoids aren’t exactly on everyone’s list of “favorite things to talk about.” And unfortunately for many people, they’re so embarrassed, they don’t even want to ask us about them. But, although they may be uncomfortable (in more ways than one), these common “itchy bumps” are easily treatable.
Don't suffer from hemorrhoids; there's easy treatment available.
Hemorrhoids are little “bumps” or cushions that swell up near the anus. This area is surrounded by hundreds of blood vessels carrying blood to all of the tissues near the end of your bottom. Sometimes, these tissues swell, causing itching, swelling, and bleeding, among other symptoms. Hemorrhoids can be internal or external – and treatment may be determined based on their placement. Sometimes over-the-counter medications and home remedies can treat hemorrhoids. Some common “hemorrhoid helpers” include:
Many times, these easy steps will alleviate a minor case of hemorrhoids. But as some know – sometimes these don’t stand a chance in controlling a major case of hemorrhoids.
Everyone has hemorrhoids; although not everyone suffers from them. At some point, just about everyone has swellings that occur near the anus. However, many people never notice any signs or symptoms of a hemorrhoid. For those who do have them, there’s no denying it. Some of the most common causes of hemorrhoids include:
And sometimes – hemorrhoids occur without any really known or stated reason.
Whatever the cause of your hemorrhoids, by the time you can barely sit down, nor sit still because of such discomfort – the only thing you can think of is to have them REMOVED. If over-the-counter remedies haven’t helped you, we offer an easy, painless hemorrhoid treatment that doesn’t require surgery. Schedule an office visit, and we’ll take care of your hemorrhoids so that you receive immediate relief. We’re also now offering sedation during hemorrhoid treatments, if you prefer to be unaware of what’s happening while we quickly remove them.
We use the CRH O’Regan System™ to perform hemorrhoid banding treatments. This procedure is 99% effective, and minimally invasive – two “must-haves” when it comes to your hemorrhoids and their removal. Many patients come in for hemorrhoid treatments and return to work that same day.
Learn more about hemorroid treatment at Midwest Gastroenterology
You don’t have to suffer. Whether you’re pregnant, constipated, or just suffering from pain associated with hemorrhoids, please come see us. We understand the pain and suffering caused by hemorrhoids and can help you find relief for your bum!
For a great in-depth look into all aspects of hemorrhoids, read this article.
Some of the health issues associated with obesity are obvious – poor cholesterol and blood pressure. Higher risk for diabetes and heart trouble. But did you know that obesity may also increase your risk for colon cancer?
Your weight can impact your risk for colon cancer.
A new entry in the American Journal of Epidemiology reported on a Netherlands study that followed 120,000 men and women between ages 55-69 for a little over 16 years. Throughout that time, individuals reported body weight, height and measurements. Upon closing the study, researchers reported that the data indicated that older, heavier individuals with a higher BMI had more occurrence of colorectal cancer.
A few interesting facts came from this obesity and colon cancer study:
(Study summaries provided by AGA’s Today in Medicine bulletin)
Colon cancer is one of the easiest cancers to prevent and treat. Even if some colon cancers are a result of genetics, cancers in the colon or rectum, if found early, are easily treatable and beatable. By following your recommended plan for colonoscopy, you will lower your risk of disease.
Studies like the obesity and colon cancer study show why it’s important for adults to get regular health screenings, eat a healthy diet and exercise. While some of the indications may be common knowledge, studies like this one coming from the Netherlands prove:
With November being Crohn’s & Colitis Awareness month, we thought we’d help educate about what exactly Crohn’s Disease is all about – and some of the facts behind the disease.
Crohn's Disease can effect any part of the GI tract. Photo from healingwell.com
Crohn’s Disease is named after Dr. Burrill B. Crohn, who discovered this autoimmune disease with two other colleagues,Dr. Leon Ginzburg and Dr. Gordon D. Oppenheimer, in 1932. (learn more from CCFA.) These physicians identified a chronic disease in many patients that results in continual gastrointestinal inflammation. They published a paper about this disease, and soon Crohn’s was recognized as one of the main diseases involved in autoimmune IBD disorders.
In short, those with Crohn’s Disease deal with confused cells that mistake healthy bacteria or substances in the digestive tract as foreign invaders. Although symptoms of Crohn’s Disease and colitis tend to be very similar, the difference is in the location of the inflammation. According to CCFA, Crohn’s disease is typically located at the junction of the small bowel and large intestine. Colitis hides out in the entire large intestine. Although there are typical spots for Crohn’s to be located, it can occur anywhere from the mouth to the bottom of the anus.
Crohn’s Disease is marked by continual diarrhea, fever, fatigue, loss of appetite, abdominal pain and occasional bleeding. Research is ongoing to find the cause of Crohn’s Disease, but latest studies have found to link genes and family history with the disease – although that’s not the case for every Crohn’s Disease patient. Crohn’s typically shows up in those age 15-35, although it is possible to be diagnosed at any age. Environment and race may also play a factor; Crohn’s is more prevalent in Eastern Europeans (especially those of Jewish descent,) and in Europe and America’s urban areas, although cases are beginning to become more prevalent in other areas and races. Learn more about the symptoms of Crohn’s.
Treating Crohn’s disease depends on the person, and the severity of the disease. Some can manage their Crohn’s by keeping a strict, healthy diet and managing stress. Others may require a regimen of pills to control symptoms, or even surgery to remove the damaged areas of the bowel.
We recommend that if you’re having any signs of Crohn’s disease, especially watery diarrhea, abdominal pain and bleeding – contact a physician right away. Not only can a gastroenterologist help you manage your symptoms, but a doctor can also reduce your risk for further complications.
Is there really such thing as healthy Halloween candy? Probably not. However, since we’re all human, lets talk about it. Because let’s face it – around this time of year, it’s irresistible.
Make healthy choices this Halloween!
There might not be such thing as “healthy” candy – but there are definitely some better choices over others. Take for instance a full-size candy bar. Diving into a York Peppermint Pattie will be much better for you than say, a full-size Snickers bar. This is the story in each sweet treat’s category, from suckers to candy bars. So instead of driving yourself crazy and depriving yourself of a fun-filled Halloween, consider making smart choices if you do need to splurge for a sweet treat.
One great tip to practice self control this Halloween is to not buy your favorite candy for those who trick-or-treat at your door. Consider buying a candy you don’t prefer; this will help you stay out of it. Also, while candy corn is tempting to have around – it’s a fun, easy treat and it’s a great decoration – try to avoid the temptation to buy, and decorate, with it. It will save you handfuls of calories in the long run. Caramel apples are also a great treat around this time of year. To still join in on the fun, consider placing your apple on a stick, but skip dipping it in the caramel goodness. You’ll save many calories yet still have a great time and participate.
Check out this article by Hungry Girl’s Lisa Lillien about some of the best Halloween candies for you. She goes over which candies are lower calorie, and prove to be better choices than others. Ideas like sticking with simple suckers, or miniature candies, can help you watch your waistline without depriving yourself this Halloween.
So there are some tips to get you through the next few days full of Halloween fun! If you find yourself having any complications this Halloween, read up on some common GI diseases and disorders to learn how to handle your symptoms.
Let us know if you have any more tips on staying healthy … or should we say healthier … this Halloween!
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