The Case for Probiotics
You may have noticed the upcoming trend of probiotics in the mass media lately. Products with probiotic supplements are now being advertised and journalists are starting to feature stories about these health boosters. But are probiotics really a good thing? And should you be taking them? As Kansas City gastroenterologists, we say yes. And here’s why.
Probiotics Are Good for your Digestive System
We live in a chemically-enhanced, fast-food society and the majority of us have at least some of these processed foods in our diet. Probiotics are health supplements that insert “good” bacteria into our digestive systems. Not all bacteria is bad – and in fact we need “good” microorganisms to feel our best. This good bacteria helps maintain a balance in the digestive system; a balance that’s often disturbed by stress, travel, poor food choices and more. It allows for better absorption of nutrients and can also aid in immunity against disease and sickness.
Probiotics May Help Stop Diarrhea and IBS Symptoms
Several patients have begun taking a probiotic and experienced less diarrhea and fewer IBS complications. Harvard Medical School also reports that probiotics have helped some ulcerative colitis and Crohn’s patients. The Mayo Clinic has seen many ways probiotics improve digestion. When the digestive system has added “good” bacteria, it can more easily regulate itself and leave you feeling better.
How to Choose a Probiotic
Not all probiotics are equal, and you must read the packaging before purchase. The International Scientific Association for Probiotics and Prebiotics (ISAPP) created guidelines for consumers choosing a probiotic. They say to research the strain, proof, packaging, quality and quantity. For most of our patients looking for a good digestive health supplement, we recommend Align.
Talk to a Doctor Before Using a Probiotic
As with most medications and supplements, please inform a doctor that you’re taking a daily probiotic and make sure mention it on every health questionnaire.
More About Probiotics
NCCAM Health Institute – probiotics
Read “Probiotics: A Consumer Guide for Making Smart Choices”
