Healthiest Foods Aren’t One-Size-Fits-All
Have you ever read through the “healthiest foods” list and then found yourself… disappointed?
Well, you’re not alone. We actually find that many of our patients who struggle with IBD disorders, heart burn, or other gastro-related disorders run into this roadblock too. Sure, the foods look awesome and make you super healthy. But not in your wildest dreams would you be able to eat them and survive a peaceful night. If you fall into this category, find hope. We have some ideas for you that will encourage you to eat healthy – yet avoid being absolutely miserable.
But what if you can't eat these?
One Size Doesn’t Fit All for Healthy Eating
Kale. Cauliflower. Nuts. Black Beans. Spinach. Salmon. Brown Rice.
These are just some of the foods that have graced the “healthy foods” lists that are in high circulation around this time of year. And for good reason. Many “super foods” carry vitamins and nutrients that can help you stay healthy and avoid disease – both now and in the future. However, these foods can also cause havoc if you struggle with IBS, Crohn’s, Colitis, Gastroparesis – or some other GI-disorder.
Some who struggle with IBS don’t need a lot of extra fiber added to their diet. Those who are lactose intolerant need to steer clear of anything with milk or dairy products. Diverticulitis patients can’t have nuts. Gastroparesis patients can’t handle raw veggies. And very few of us can eat black beans without any unwanted side effects.
How Do I Eat Healthy If I Can’t Eat Vegetables?
If you find yourself in the camp where many of the “healthiest foods” are on your “foods to avoid” list, don’t lost hope. What we recommend is first finding a diet full of the types of foods that work best for you. If you’re not sure why you’re having problems, one of our gastroenterologists can help and recommend a diet for you.
Once you have a diet plan, make a commitment to follow that. You’ll find that when you stick to a diet that’s catered to you and your unique situation, you’ll begin to feel much better and healthier.
When you’re following a diet that’s best for you, then take a look at that healthiest foods list once again. You may be surprised that you can add at least one or two recommendations to your routine. You might not be able to add them all, but maybe a few will work for you.
Overall, don’t lost heart when it comes to diets and foods to avoid. Everyone is different and has different dietary needs, especially when it comes to digestive tracts. The important thing is to eat as many healthy, fresh foods as possible, consume sweets in moderation and to listen to your body.
