Healthy Halloween Candy?
Is there really such thing as healthy Halloween candy? Probably not. However, since we’re all human, lets talk about it. Because let’s face it – around this time of year, it’s irresistible.
Make healthy choices this Halloween!
There might not be such thing as “healthy” candy – but there are definitely some better choices over others. Take for instance a full-size candy bar. Diving into a York Peppermint Pattie will be much better for you than say, a full-size Snickers bar. This is the story in each sweet treat’s category, from suckers to candy bars. So instead of driving yourself crazy and depriving yourself of a fun-filled Halloween, consider making smart choices if you do need to splurge for a sweet treat.
Tips for Staying Healthy at Halloween
One great tip to practice self control this Halloween is to not buy your favorite candy for those who trick-or-treat at your door. Consider buying a candy you don’t prefer; this will help you stay out of it. Also, while candy corn is tempting to have around – it’s a fun, easy treat and it’s a great decoration – try to avoid the temptation to buy, and decorate, with it. It will save you handfuls of calories in the long run. Caramel apples are also a great treat around this time of year. To still join in on the fun, consider placing your apple on a stick, but skip dipping it in the caramel goodness. You’ll save many calories yet still have a great time and participate.
“Healthy” Halloween Candies
Check out this article by Hungry Girl’s Lisa Lillien about some of the best Halloween candies for you. She goes over which candies are lower calorie, and prove to be better choices than others. Ideas like sticking with simple suckers, or miniature candies, can help you watch your waistline without depriving yourself this Halloween.
So there are some tips to get you through the next few days full of Halloween fun! If you find yourself having any complications this Halloween, read up on some common GI diseases and disorders to learn how to handle your symptoms.
Let us know if you have any more tips on staying healthy … or should we say healthier … this Halloween!
